I'm a lazy cook. There are strict limits on how much time I'll spend preparing meals & how much cleaning will follow. So using prepared foods is a must & good old Trader Joe's is a major resource. If you don't have Trader Joe's in your region, I can only say how sorry I am! While I eat mostly vegan and vegetarian, sometimes I break my code and enjoy some fish. Usually salmon or sushi, but when I miss fried food, I buy a box of TJ's Reduced-fat Fish Sticks and keep them in the freezer for the occasional fried fish splurge. Here are three tasty quick lunches I make with them.